Welcome to My-Coach Sleep.
The first step in getting a
better night's sleep.
The makers of TYLENOL® PM have partnered with sleep behavior experts to create
It's a customized 6-week program that's designed to teach you how to get the rest your body needs. We'll help you discover what may be causing your sleeplessness, then give you personalized training and interactive tools that help you improve your sleep so you can wake up feeling more refreshed.
Full Sleep Sounds Library
Play this weeks featured music, listen to white noise or visit our full library.
Nix the spice
Avoid spicy foods too close to bedtime. They can cause heartburn, which can interfere with sleep.