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As you age, so do your sleep patterns
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Your age has a major impact on how you sleep at night. We’re all human. And, for the most part, we all need the same amount of sleep. Generally, for adults, seven to eight... Read More...
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Get Moving and Quit Tossing and Turning
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A little exercise could go a long way towards helping to improve your sleep. Regular exercise improves your heart health and blood pressure, builds bone and muscle, helps... Read More...
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Get through the day without getting drowsy
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Daytime drowsiness can be a huge drag unless you maintain energy throughout the day and avoid the afternoon lull. It’s inevitable. Some days your eyelids just want to... Read More...
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The nature of napping
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When done right, napping can be an effective pick me up. When 80% of Americans feel groggy during the day, they turn to caffeine as a sleep substitute. But there’s another tool in the... Read More...
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Leave jet lag behind
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Changing time zones can throw off our sleep cycle. Be prepared and you won’t miss a beat upon arrival. Some of us do it for pleasure. Others do it for work. Just look up into the sky. We’re... Read More...
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Eat Your Way to a Better Night’s Sleep
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What you put into your body during the day can have a powerful effect on how well you sleep at night. Eat right during the day and you’ll be more prepared when it’s time... Read More...
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Sync up with your internal body clock
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There’s something inside you called the circadian rhythm. And it has final say on when you tire out. We do it every night. We need it to get through every day. But what do we... Read More...
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Welcome to My-Coach Sleep.
The first step in getting a
better night's sleep.
The makers of TYLENOL® PM have partnered with sleep behavior experts to create 
It's a customized 6-week program that's designed to teach you how to get the rest your body needs. We'll help you discover what may be causing your sleeplessness, then give you personalized training and interactive tools that help you improve your sleep so you can wake up feeling more refreshed.
Full Sleep Sounds Library
Play this weeks featured music, listen to white noise or visit our full library.
| Name | Artist | Genre | Time |
|---|---|---|---|
| Ville d'eau | Arts de vivre |
| Name | Artist | Genre | Time |
|---|---|---|---|
| White Noise | N/A |
Turn clocks away
If you’re watching the clock, you’re not sleeping. Face your clock away from the bed so you’re not tempted to obsess over time.
Receive coupons for TYLENOL® PM products, plus other offers that will help you get the sleep you need.
GET THE SLEEP
THAT YOUR BODY NEEDS
Developed by sleep behavior experts and brought to you by the Makers of
TYLENOL®PM, My-Coach Sleep Workshop is a personalized approach to improving the way you sleep.
