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  • The nature of napping

  • When done right, napping can be an effective pick me up. When 80% of Americans feel groggy during the day, they turn to caffeine as a sleep substitute. But there’s another tool in the... Read More...

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  • Leave jet lag behind

  • Changing time zones can throw off our sleep cycle. Be prepared and you won’t miss a beat upon arrival. Some of us do it for pleasure. Others do it for work. Just look up into the sky. We’re... Read More...

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  • Sync up with your internal body clock

  • There’s something inside you called the circadian rhythm. And it has final say on when you tire out. We do it every night. We need it to get through every day. But what do we... Read More...

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Welcome to My-Coach Sleep.
The first step in getting a
better night's sleep.

The makers of TYLENOL® PM have partnered with sleep behavior experts to create My-Coach Sleep

It's a customized 6-week program that's designed to teach you how to get the rest your body needs. We'll help you discover what may be causing your sleeplessness, then give you personalized training and interactive tools that help you improve your sleep so you can wake up feeling more refreshed.

Register Now

Click Here for Coupon

Full Sleep Sounds Library

Play this weeks featured music, listen to white noise or visit our full library.

Name Artist Genre Time
Name Artist Genre Time
White Noise N/A

Skip the nightcap

While alcoholic beverages may make it easier to fall asleep, they also make it more difficult to stay that way. Wind down with a nice cup of herbal tea or hot chocolate instead.

 

GET THE SLEEP

THAT YOUR BODY NEEDS

Developed by sleep behavior experts and brought to you by the Makers of
TYLENOL®PM, My-Coach Sleep Workshop is a personalized approach to improving the way you sleep.