Begin Your Journey to a Better Night’s Sleep
Developed by sleep behavior experts. Brought to you by the Makers of TYLENOL® PM
Our Sleep Workshop isn’t like anything you’ve tried before. Designed by experts in the fields of sleep, psychology and behavioral health, you’ll learn how to change bad sleep habits into good ones. Since everyone’s problems are different, the first step is to complete a questionnaire that is designed to help identify the root causes of your sleeplessness. We learn about your lifestyle at home and at work, how you feel during the day and what might be stressing you out. You’d be surprised at what might be disturbing your slumber. By looking at the bigger picture, we’re able to develop a custom program just for you.
You'll get access to six sessions which each have a series of goals to complete. Each session includes personalized mini-lessons and tips based on your individual needs. We’ll tackle subjects like your motivation to start sleeping better, what’s keeping you up at night, and what behaviors and patterns can lead to your tossing and turning. Each week, we’ll discuss four key areas:
- Sleep scheduling
- Stimulus control
- Confidence and motivation
- Relaxation and lifestyle
When all of these are addressed together, you’ll start to understand how catching more Zzz’s is a goal within reach.
We’ll cover the basics on the science of sleep. Throughout the Sleep Workshop, your progress will be tracked and compared with previous sessions. We’ll give you videos with instructions for relaxation techniques and printable exercises that teach you how to learn new behaviors. You’ll log how much time you’ve slept in a sleep tracker and take notes on your quality of sleep and energy level. Here are some other things you’ll be doing along the way:
Without a good night’s rest, you can’t feel your best. Because we care about helping you get a better night’s sleep, you have exclusive access to the Sleep Workshop with specially marked packages of TYLENOL® PM. Thanks for learning a little about our Sleep Workshop. We hope you decide to sign up and take the first steps on the journey to a better night’s sleep.
Welcome to My-Coach Sleep.
The first step in getting a
better night's sleep.
The makers of TYLENOL® PM have partnered with sleep behavior experts to create
It's a customized 6-week program that's designed to teach you how to get the rest your body needs. We'll help you discover what may be causing your sleeplessness, then give you personalized training and interactive tools that help you improve your sleep so you can wake up feeling more refreshed.
Snack on tryptophan
Here are some foods that include the amino acid that helps you sleep: warm milk, oatmeal, drumstick, peanut butter sandwich, cereal with milk, cheese and crackers, and banana.